Fitness guides
Plain answers to the questions people actually ask before they start — without the myths, the extreme diets or the upsell.
6 min read
How many steps a day do you actually need?
The 10,000-step target came from a 1960s pedometer name, not from research. Here is what the evidence actually supports — and a realistic way to set your own number.
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9 min read
A 4-week home workout plan for complete beginners
Four weeks, three sessions a week, no equipment and no gym. A structured starting plan with clear progressions and the mistakes that make beginners quit.
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5 min read
How much water should you drink a day?
Eight glasses a day is a myth with no clear origin. Here are the real guideline numbers, what counts toward them, and a simpler way to check your hydration.
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